Lindsey Ross, AMFT

Accepts Cigna and Aetna health insurances.

I help young adults navigate identity development, racial trauma, and intergenerational family patterns that can leave them feeling stuck, misunderstood, or disconnected. Whether you're exploring who you are, navigating life transitions, or making sense of experiences that have shaped your view of yourself and others, therapy can provide a space for growth and healing.
Carrying the weight of family expectations, cultural messages, relationship challenges are not easy to navigate alone. Together, we explore the patterns, stories, and relationships that have influenced your life while building greater self-awareness and self-compassion.
Through a collaborative, attachment-informed, and trauma-informed approach, we'll work to process difficult experiences, strengthen your sense of identity, heal relational wounds, and create healthier ways of relating to yourself and others. My goal is to help you feel more grounded, connected, and empowered to move forward in a way that aligns with who you are and who you want to become.