Accepts Cigna, Aetna, United Healthcare, Optum, Blue Cross Blue Shield health insurances.

The world can often feel overwhelming and confusing, especially if you’ve spent your life feeling unheard and unseen. I often work with individuals who have experienced trauma. I see adults who feel disconnected from themselves and the world around them. I also specialize in neurodivergence, and am neurodivergent affirming. I work with those who want to grow more deeply with themselves, and others. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes safety, acceptance, and growth.

I believe that we are really beginning to heal when we can see all parts of ourselves and feel whole-not divided-inside. I utilize Internal Family Systems to help you achieve this. When distressing or traumatic memories come up I often use EMDR to help you reprocess those moments and lower distress. I love to include somatic and mindfulness techniques.

It is never an easy thing to reach out to a stranger and talk about your life. My hope is to honor the courage that it takes to reach out. If you feel like I would be a good fit for you, please contact me.