There is a popular saying that "if it doesn't kill you, it will make you stronger". While there may be some truth to that old saying, it's gives a silent message to us that we should just "suck it up" and survive what comes our way.
Difficult times come to all of us. Sometimes, we either don't have, or are depleted of the resources to overcome the emotional toil that accompanies life's curve balls.
Individual therapy provides a non-threatening, comfortable atmosphere to "come as you are" and sort through your circumstances without judgment. You will be heard, felt, and understood. Together with your therapist, you will establish goals and a treatment plan for your sessions and begin to learn tools to cope with or overcome your presenting issue. Gaining insight and experience in overcoming a difficult situation builds resiliency in you to face future challenges.
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“Our wounds are often the openings into the best and most beautiful part of us.”
― David Richo.
Marriage and Family counseling
Focusing on healing relationships and families
Healing Bonds Counseling Services